9 Healthy Cereals on Grocery Shelves

Everyone has a favorite cereal brand that brings back memories, but we know that those crunchy oats, wheat, or rice clusters often lack balanced nutrition. Thankfully, times have changed, and we no longer have to deal with breakfast bowls full of empty carbs and sugar. Nowadays, there are many healthy cereals available that can provide your body with nourishing nutrients.

9 Healthy Cereals
9 Healthy Cereals / Credits – Pexels

These healthy cereals contain the good stuff you want, such as whole grains, fiber, and essential vitamins and minerals. They don’t have the things you don’t want, like excessive added sugar. However, it can still be confusing to figure out which cereals are worth buying. That’s why we asked registered dietitians for their recommendations on cereal brands to consider on your next trip to the grocery store.

9 Healthy Cereals

Even if your chosen cereal doesn’t fulfill all your nutritional needs, Amanda Blechman, RD, CDN, Director of Health & Scientific Affairs at Danone North America, suggests that you can enhance it. She recommends adding nutrient-rich milk, non-dairy milk alternatives, yogurt, and some berries to your bowl to make it even better for you.

Now, let’s discover the specific cereal brands that registered dietitians suggest for the healthiest options available in grocery stores:

1. Three Wishes Unsweetened Cereal

This cereal is a great alternative to sugary options. It contains 120 calories, 8 grams of protein, 130 milligrams of sodium, no added sugars, and 3 grams of fiber in one serving. You can enjoy it with yogurt parfaits, milk, trail mixes, or even as a sweet treat.

2. 365 Bran Flakes

With 130 calories and 7 grams of fiber per serving, these bran flakes are a strong contender in terms of nutrition. High-fiber cereals can assist with regular digestion, lower cholesterol, and promote heart health. They also provide 15% of your daily iron value, making them a good choice for kids and those following a plant-based diet.

For a complete meal, pair them with high-protein milk like Fairlife and some berries for natural sweetness.

3. Quaker Oatmeal Squares

These oatmeal squares are recommended for those looking to incorporate more whole grains into their diet. They are filling, tasty, and contain 5 grams of fiber and 6 grams of protein per 1-cup serving. The brown sugar flavor is especially popular.

4. Love Bird

Love Bird is a high-fiber cereal suitable for individuals with food allergies or sensitivities. It’s organic, non-GMO, grain-free, and ideal for those avoiding gluten and dairy. It features cassava flour, a source of prebiotic fiber for gut health and resistant starch to aid blood sugar control.

5. Catalina Crunch Cinnamon Toast

This keto-friendly cereal is a good choice for those aiming for a low-carb breakfast or monitoring blood sugar. With 11 grams of protein and 9 grams of fiber per serving, it’s also rich in both nutrients. If you’re seeking a low-carb option with nostalgic flavors like Cinnamon Toast Crunch, this is worth considering.

6. Rise & Shine Keto Nut Granola for Seven Sundays

A great low-carb breakfast choice, this granola has no added sugar, 4 grams of fiber, and just 5 grams of net carbs per serving. Adding low-carb yogurt like Two Good creates a delicious and protein-rich breakfast.

7. Post Shredded Wheat

Made from 100% whole grain wheat, Post Shredded Wheat is sodium- and sugar-free. It’s higher in calories due to its carbohydrate content, but it’s a balanced choice for breakfast with 8 grams of fiber and 7 grams of protein per serving.

8. Cheerios

A classic choice, Cheerios have only 2 grams of added sugar per serving. They’re also high in fiber and made primarily from whole-grain oats, which can help lower cholesterol and regulate blood sugar levels.

9. Kashi Go

Kashi Go is a well-rounded cereal with 13 grams of fiber and 11 grams of protein per serving. Opting for high-protein breakfasts can help you feel full and make healthier food choices throughout the day.

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